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Black-Eyed Beans, Convenient and Nutritious.

Black-eyed beans have a scented aroma, creamy texture and distinctive flavor. Their kidney shaped characterizes these beans, white skin with a small black eye and very fine wrinkles.


Originally from Africa, it is one of the most widely dispersed beans in the world. Black-eyed beans are really a type of pea, which gives it its distinctive flavor and rapid cooking potential, with no pre-soaking needed.

Black-eyed beans are a very good source of cholesterol-lowering fiber, as are most other legumes. In addition to lowering cholesterol, black beans when combined with whole grains such as rice, provide virtually fat-free high quality protein.


Black-eyed beans contribution to your health lies not just in their fiber and protein, but also in the significant amounts of magnesium and iron these beans supply. All of these nutrients hold up well in the cooking process. to providing slow burning complex carbohydrates, Black-Eyed beans can increase your energy by helping to replenish your iron stores. Iron is an integral component of haemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.


They are also an excellent source of the trace mineral manganese, which is an essential cofactor in the energy production and in our antioxidant defence.

Quatro Folhas black-eyed beans are available throughout the year.

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SISAB Portugal 2018

Visit us at SISAB Portugal | Booth 310-G4

Pleased to invite you for a meeting at SISAB to discover our new range of products and services.

We'll be pleased to meet personally at Booth 310 | Location G4

We expect to see you in Lisbon from the 12 to 14th February.

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Borrelho presents the limited edition "The Nest"

Inspired by the nest of the Borrelho birds, the limited edition "The Nest" aims to lead us to discover the unique qualities of the various regions of Portuguese wines.


For this, their winemakers selected the best terroys and prepared blends full of personality and character. Single wines in limited edition.


This edition was selected from the 2014 harvest and includes wines from the tricentennial Douro region and the Alentejo region.


Although designed to consume already, its quality will nevertheless benefit from 2 to 3 years of basement.


A must have to enjoy with friends.

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Carolino, the portuguese native rice.

The  quatro folhas carolino rice corresponds to the genuinely Portuguese variety, being cultivated in the estuaries of the Sado, Tejo and Mondego rivers, where a combination of factors such as soil, temperature, number of hours of sunshine and water give the rise its uniqueness .


This is a cereal is characterized by having a short, fat white bago, with greater flavor-absorbing power and a low amylose content (one of the starch components). Once cooked, the grain is loosened, rounded and wrapped in a creamy, velvety sauce.

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Portuguese purest honey!

The quatro folhas wild lavanda honey is a tasty food that in addition to satisfying the palate is an important complement to a healthy diet.


Besides the high energy value, it is rich in substances beneficial to the balance of our organism, such as:
- Vitamins (from complex B, C, D and E);
- Minerals (such as calcium, copper, iron, magnesium, phosphorus, potassium ...);
- Amino acids and anti-oxidants.


This honey of a light tone, mild and aromatic flavor, is collected by the bees in the fields of wild lavanda, abundant flora in the protected landscape of the slope in Serra da Malcata, Portugal.


Simple or with yogurt, milk, cereals and fruit, there are countless opportunities to enjoy this healthy food.


Now you know that honey is important as a food for the balance of your body, and that by choosing  quatro folhas brings convenience to your nutrition!

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